Breakfast

Morning Glory Muffins

Name: Morning Glory Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Ingredients: 2 1/4 cups whole wheat flour; 1 cup rolled oats; 1/2 cup chopped walnuts; 1/2 cup dried cranberries; 1/2 cup applesauce; 1/2 cup plain Greek yogurt; 2 large eggs; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 cup honey

By Sienna Kingsley · June 19, 2026 · Breakfast

Prep15 min

Cook20 min

Total35 min

Serves12

Morning Glory Muffins have been a staple in my household for years, and I'm excited to share this recipe with you. As a registered dietitian turned recipe developer, I've learned the importance of balanced, blood-sugar-friendly cooking, and these muffins fit the bill perfectly.

I still remember the day my father was diagnosed with type-2 diabetes. It was a wake-up call for our entire family to re-evaluate our eating habits and focus on whole, nutritious foods. That's when I started experimenting with new recipes, including these delicious Morning Glory Muffins.

These muffins are perfect for a quick breakfast on-the-go or as a snack to curb your mid-morning cravings. Packed with whole grains, fruits, and nuts, they're not only delicious but also provide sustained energy and fiber to keep you going throughout the day.

The best part? They're incredibly easy to make and require minimal ingredients. You can also customize them to your liking by adding your favorite nuts, seeds, or dried fruits. So, let's get started and make a batch of these scrumptious Morning Glory Muffins!

Whether you're a busy professional, an athlete, or simply someone who cares about their health, these muffins are an excellent addition to your breakfast routine. They're also a great option for meal prep, as they can be stored in an airtight container for up to 3 days or frozen for up to 2 months.

Why You’ll Love This Recipe

These muffins are perfect for a quick breakfast on-the-go.
They're packed with whole grains, fruits, and nuts for sustained energy and fiber.
They're incredibly easy to make and require minimal ingredients.
You can customize them to your liking by adding your favorite nuts, seeds, or dried fruits.
They're a great option for meal prep, as they can be stored in an airtight container for up to 3 days or frozen for up to 2 months.
They're blood-sugar-friendly and suitable for those with dietary restrictions.

Why This Recipe Works

The secret to these muffins lies in the combination of whole grains, fruits, and nuts. The whole grains provide sustained energy and fiber, while the fruits add natural sweetness and moisture. The nuts, on the other hand, provide a crunchy texture and a boost of healthy fats.

Another key factor is the use of applesauce instead of oil. This not only reduces the calorie count but also adds moisture and a subtle sweetness to the muffins. The eggs, meanwhile, provide protein and help bind the ingredients together.

The baking process is also crucial, as it helps to bring out the natural flavors of the ingredients. By baking the muffins at a moderate temperature, we can ensure that they're cooked through without becoming too dense or dry.

Ingredients You’ll Need

Before we begin, let's take a look at the ingredients we'll need. You'll notice that we're using a combination of whole grains, fruits, and nuts to create a delicious and balanced muffin. Be sure to choose fresh and high-quality ingredients to get the best flavor and texture.

When shopping for ingredients, consider visiting your local farmer's market or health food store to find the freshest produce and nuts. You can also customize the recipe by substituting different types of nuts or seeds to suit your taste preferences.

2 1/4 cups whole wheat flourWhole wheat flour provides sustained energy and fiber, and is a great source of nutrients like iron and B vitamins. Look for a high-quality, stone-ground flour for the best flavor and texture.
1 cup rolled oatsRolled oats add a delicious texture and a boost of fiber to the muffins. You can also use steel-cut oats for a slightly different texture.
1/2 cup chopped walnutsWalnuts provide a crunchy texture and a boost of healthy fats. You can also use pecans or almonds as a substitute.
1/2 cup dried cranberriesDried cranberries add natural sweetness and a burst of flavor to the muffins. Look for unsweetened and unsulphured cranberries for the best flavor.
1/2 cup applesauceApplesauce replaces oil in this recipe, reducing the calorie count and adding moisture to the muffins. Look for unsweetened applesauce to avoid added sugars.
1/2 cup plain Greek yogurtGreek yogurt provides protein and helps to bind the ingredients together. Look for a high-quality, non-fat yogurt for the best flavor and texture.
2 large eggsEggs provide protein and help to bind the ingredients together. Look for fresh and high-quality eggs for the best flavor and texture.
1 tsp vanilla extractVanilla extract adds a subtle sweetness and flavor to the muffins. Look for a high-quality, pure vanilla extract for the best flavor.
1/2 tsp baking powderBaking powder helps the muffins to rise and gives them a light and fluffy texture. Look for a high-quality, aluminum-free baking powder for the best flavor and texture.
1/4 tsp saltSalt enhances the flavor of the muffins and helps to balance the sweetness. Look for a high-quality, pure salt for the best flavor and texture.
1/4 cup honeyHoney adds natural sweetness to the muffins. Look for a high-quality, pure honey for the best flavor and texture.

Equipment You’ll Need

Large mixing bowlWhiskMeasuring cups and spoonsElectric mixerMuffin tinInstant-read thermometer

How to Make Morning Glory Muffins

1
Preheat your oven to 375 F (190 C) and line a 12-cup muffin tin with paper liners.
2
In a large mixing bowl, whisk together the whole wheat flour, rolled oats, chopped walnuts, dried cranberries, baking powder, and salt until well combined.
3
In a separate bowl, whisk together the applesauce, Greek yogurt, eggs, vanilla extract, and honey until smooth.
4
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5
Divide the batter evenly among the muffin cups, filling each about 3/4 of the way full.
6
Bake the muffins for 20-25 minutes, or until they're golden brown and a toothpick inserted into the center of a muffin comes out clean.
7
Remove the muffins from the oven and let them cool in the tin for 5 minutes.
8
Transfer the muffins to a wire rack to cool completely.
9
Once the muffins are cool, you can store them in an airtight container at room temperature for up to 3 days or freeze them for up to 2 months.
10
To freeze, wrap the muffins individually in plastic wrap or aluminum foil and place them in a freezer-safe bag or container.
11
To reheat, simply thaw the muffins at room temperature or reheat them in the microwave or oven until warm and toasted.
12
Serve the muffins warm, topped with your favorite nuts, seeds, or dried fruits, and enjoy!

Expert Tips

Use fresh and high-quality ingredients for the best flavor and texture.
Don't overmix the batter, as this can lead to dense and tough muffins.
If you're using a different type of nut or seed, be sure to adjust the baking time accordingly.
Consider adding a sprinkle of cinnamon or nutmeg on top of the muffins before baking for an extra boost of flavor.
These muffins are perfect for meal prep, so be sure to make a batch and store them in the fridge or freezer for later.
If you're looking for a gluten-free option, you can substitute the whole wheat flour with a gluten-free flour blend and adjust the baking time accordingly.
Be sure to check the muffins for doneness by inserting a toothpick into the center of a muffin. If it comes out clean, the muffins are done. If not, bake for an additional 2-3 minutes and check again.

Common Mistakes to Avoid

Overmixing the batter, which can lead to dense and tough muffins.
Not using fresh and high-quality ingredients, which can affect the flavor and texture of the muffins.
Not adjusting the baking time when using different types of nuts or seeds.
Not checking the muffins for doneness, which can result in undercooked or overcooked muffins.
Not storing the muffins properly, which can lead to staleness and mold.
Not reheating the muffins properly, which can result in dry and crumbly texture.

Variations and Substitutions

Add a sprinkle of cinnamon or nutmeg on top of the muffins before baking for an extra boost of flavor.
Use different types of nuts or seeds, such as pecans or almonds, for a unique flavor and texture.
Add dried fruits, such as cranberries or cherries, for a burst of flavor and color.
Use a gluten-free flour blend for a gluten-free option.
Add a scoop of protein powder to the batter for an extra boost of protein.
Use coconut sugar or maple syrup instead of honey for a different flavor and texture.
Add a handful of dark chocolate chips for a sweet and indulgent treat.

What to Serve With Morning Glory Muffins

These Morning Glory Muffins are perfect for serving with a warm cup of coffee or tea, or as a snack on their own. You can also pair them with a side of fresh fruit or a green salad for a nutritious and filling breakfast.

Some other ideas for serving these muffins include topping them with a dollop of yogurt or a sprinkle of granola, or using them as a base for a breakfast sandwich. You can also wrap them individually and take them on-the-go for a quick and easy breakfast or snack.

Serve with a warm cup of coffee or teaPair with a side of fresh fruit or a green saladUse as a base for a breakfast sandwichTop with a dollop of yogurt or a sprinkle of granolaWrap individually and take on-the-go for a quick and easy breakfast or snack

Make-Ahead, Storage, Freezing and Reheating

Once the muffins are cool, you can store them in an airtight container at room temperature for up to 3 days. Simply place the muffins in a single layer in the container and cover with a lid or plastic wrap.

For longer storage, you can freeze the muffins for up to 2 months. Simply wrap the muffins individually in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. When you're ready to eat them, simply thaw the muffins at room temperature or reheat them in the microwave or oven until warm and toasted.

To reheat the muffins, you can simply microwave them for 20-30 seconds or bake them in the oven at 350 F (180 C) for 5-7 minutes. You can also toast them in a toaster or toaster oven for a crispy exterior and a warm interior.

When reheating the muffins, be sure to check them frequently to avoid overcooking. You can also wrap them in a damp paper towel to help retain moisture and prevent drying out.

Frequently Asked Questions

Can I use a different type of flour?

Yes, you can use a different type of flour, such as all-purpose flour or a gluten-free flour blend. However, keep in mind that the flavor and texture of the muffins may be affected. Be sure to adjust the baking time accordingly and check the muffins for doneness.

Can I add other ingredients to the batter?

Yes, you can add other ingredients to the batter, such as nuts, seeds, or dried fruits. However, be sure to adjust the baking time accordingly and check the muffins for doneness.

How do I store the muffins?

Once the muffins are cool, you can store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze the muffins for up to 2 months.

Can I make these muffins gluten-free?

Yes, you can make these muffins gluten-free by using a gluten-free flour blend and adjusting the baking time accordingly. Be sure to check the muffins for doneness and adjust the recipe as needed.

Can I make these muffins ahead of time?

Yes, you can make these muffins ahead of time and store them in the fridge or freezer for later. Simply thaw and reheat as needed.

Can I use a different type of sugar?

Yes, you can use a different type of sugar, such as coconut sugar or maple syrup. However, keep in mind that the flavor and texture of the muffins may be affected. Be sure to adjust the recipe accordingly and check the muffins for doneness.

Can I add protein powder to the batter?

Yes, you can add protein powder to the batter for an extra boost of protein. However, be sure to adjust the recipe accordingly and check the muffins for doneness.

Can I make these muffins in a different size?

Yes, you can make these muffins in a different size, such as mini muffins or large muffins. Simply adjust the baking time accordingly and check the muffins for doneness.

The Full Recipe

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